Writing is Healing: Rewrite Your Life in Real Time
Release pain, gain clarity, and transform your life with journaling, poetry, and unfiltered self-expression.Â
What if suffering was just a story you can't stop telling yourself, a story you're stuck inside but ready to rewrite?Â
Guess what?
The story you keep telling yourself can change.
And you don't have to do it alone.
Actually, it's better if you don't.
It's easier if you're guided every step of the way in a program like this.Â
Did you know writing is a proven tool for healing, self-discovery, and personal growth, and you don't need to be a pro to do it?
When life feels heavy, confusing, or tangled up in old wounds, writing can be the tool that helps you sort it out. You don’t have to be a "writer." You don’t need fancy words or an expensive pen. If you can write, you’re a writer - and this program will help you feel bolder, braver, and more at peace… with just five minutes of writing a day.
If you’ve been carrying pain that feels too big to share, if the same old doubts keep looping in your mind, or maybe you just want a moment of clarity so you can exhale - this is your invitation.
Writing helps you make sense of your struggles, untangle your thoughts, and find words for emotions that feel too hard to hold. It turns chaos into clarity, silence into self-expression, and suffering into self-acceptance.
It’s time for you to write a new story.
Join now.
A transformative journey to unlock the power of words, unburden your heart, deepen self-awareness, and mend from within - welcome to Writing is Healing.
This program is for you if you want to:
- Put down emotional baggage you're tired of carrying.
- Move past the past and into a reality where you're really proud of who you are.
- Learn to express your feelings and desires more capably and confidently.
- Get clear on your path and feel excited to move forward.
- Learn to feel more calm and confident in the moment.
- Reconnect and reclaim a more secure sense of who you are.
- Cultivate boldness, bravery, action, and self-acceptance.
- Create a safe, supportive space to release, reflect, and grow.
- Develop a writing practice and do more of it.
WHO AM I?
I spent so much time at rock bottom that I rented a condo. I know what it’s like to wrestle with emotions that feel too big to hold. For a long time, I locked pain up tight, mistook repression for regulation and leaned on chemicals, daydreaming, and distraction to calm the anxious discomfort that came from ignoring my heart.Â
Writing has since become my sanctuary, a tool for making sense of distress, and a daily way of wrestling my truth away from the lies I convincingly feed myself sometimes. It's made me a better person, partner, friend, and father, helping me show up more fully in every relationship.
Writing reminds me who I am: Dr. Jeremy Fucking Goldberg, a compassion-cultivating, day-making change agent, an empathy-collecting, anti-quitting word wizard, and a ferocious never-giver upper.  As a connoisseur and collector of fine silver linings, my mission is to help people choose more empowering and exciting stories to believe.
With a background spanning academia, personal development, and creative expression, I bring a unique blend of structure and soul to this online adventure. I’ve written a PhD thesis, a TEDx talk, a book, many scientific publications, and lots of poetry.
For nearly a decade, I’ve coached a diverse range of folks - from CEOs and Ironman champions to therapists, professors, artists, and yoga teachers. I’ve also hosted over a dozen retreats worldwide, guiding people to uncover their truest selves by writing new identities and bold visions for unfolding futures.
Now, I want to help you do the same.
WHAT YOU'LL GET.
🖊️  Six live online Zoom workshops – Work through emotional blocks, reframe old narratives, and take back control of your life through guided writing and real-time coaching.Â
📓  Daily journaling prompts – Short, powerful prompts designed to help you release pain and process emotions so you feel more at peace, and develop a sustainable writing practice with just five minutes a day.
✍️ Guided writing exercises – Use proven writing techniques to process emotions, release pain, and transform what’s weighing you down into wisdom.
🌍  A supportive like-minded community – Connect with other whole-hearted humans on the same journey. Share your process, celebrate wins, and be seen and supported every step of the way.
📲  Daily direct access to me – Daily text access to ask questions, get feedback, receive pep talks, and be witnessed exactly as you are.
💡 Creativity and clarity coaching – Live group coaching to uncover insights, question limiting beliefs, and unlock the stories holding you back.
LIVEÂ WORKSHOP SCHEDULE
Build Confidence & Reduce Insecurity – March 29, 2 PM PT
Identify and challenge self-doubt stories so you can see your worth beyond external validation. Build confidence and develop a more compassionate inner dialogue.
Processing Heartbreak – April 12, 2 pm PT
Heartbreak can feel overwhelming, but writing provides a safe space to process emotions and release old wounds. By exploring your experiences on the page, you can uncover lessons, foster self-love, and open yourself up to new possibilities moving forward.
Overcoming Loneliness – April 26, 2 pm PT
Writing bridges the gap between isolation and connection by helping you articulate your feelings and rediscover your inner strength. Create a deeper understanding of yourself, reducing the weight of loneliness while connecting with those who feel similarly (which is all of us at some point, I promise).
Healing Anxiety: Grounding & Presence – May 10, 2 pm PT
When worries spiral out of control, writing can ground you in the present moment by crystalizing your thoughts, focusing your senses, and returning to the here and now. You’ll learn how to untangle anxious thoughts, shift your perspective, and cultivate calmness.
Conquer Fear – May 24, 2 pm PT
Reframe limiting beliefs, tap into courage, and write a new chapter for your life. Through guided prompts, you’ll confront your fears, practice bravery, remember your inherent worth, and step into your power with confidence.
Reclaim Your Voice – June 7, 2 pm PT
Break free from fear and self-censorship by exploring your thoughts and emotions without judgment. Rediscover your unique voice and learn to express yourself authentically. Creative writing practices will build an infrastructure upon which to stand tall, shout loud, and take up the space you gave away for too long.
WHY THIS WORKS
Unlike a self-paced course, these live workshops give you real-time interaction, direct feedback, and personal guidance — so you don’t just learn, you actually do the work.
🫶  Get personalized support — Instant feedback and encouragement in real time.
🎯  Stay on track and follow through — A structured commitment to keep you engaged and accountable.
💡  No more going it alone — Healing happens in community. You’ll be surrounded by a group that provides peer accountability, encouraging you to stop procrastinating and stay energized and focused.
This isn’t a writing course.
It’s a healing journey.Â
KIND WORDS FROM PAST PARTICIPANTS:
Investment: Choose Your Path
Early bird special!
$79/month (for 3 months)
🔥 Only 10 early bird spots available! 🔥
ADD TO CARTJoin now for just
$99/month (for 3 months)
Live coaching, group support, and a transformational experience.
ADD TO CART